Do not over-shake as the vigorous mixing of air with the extract will oxidize and damage many of the necessary constituents for required dosage and potency.īy mouth: hold the liquid under the tongue for 60-90 seconds and then swallow the rest of extract doing so allows digestion to begin in the mouth and will take advantage of the activated multi-step extract so that many of the constituents will bypass digestion and enter the body through the mouth and throat.* Holding the extract also promotes better absorption and assimilation and elicits an immediate effect that is performance oriented* Shake gently: secure the lid and turn the bottle over back-and-forth 3-5 times to evenly distribute the tincture.
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